Valuable Lessons I’ve Learned About

A Guide to Drug Addiction Therapy

It is important for drug addicts to undergo rehab before it is too late. Many people have died of drug overdose and you don’t want this to happen to your loved ones.

It might be easy to get drug rehab and free yourself from drugs but this is not something that just happens in the center but it is a lifelong endeavor to keep yourself free from drugs. And this is the reason for having strategies that will help you go through difficult situations and emotions. This is why drug addiction therapy is very important. With therapy, you will be able to cope without using drugs or getting high. But there are many kinds of therapies that you can use.

If you have unhealthy behavior patterns, then behavioral therapy helps you to get rid of them and change them to healthy ones. When you are faced with situations that encourage drug use, you will be taught how to change your behavior responses. Here you will learn how to deal with difficult situations through learning new behaviors. So, instead of turning to drugs, you will employ your new behavior. It take untraining you from your poor behavioral decisions and training you to positive behaviors. It is just like re-wiring your brain.

Cognitive behavioral therapy emphasizes on thoughts and feelings behind your behavior. The situations that trigger you to use drugs will be analyzed in this therapy. Your feelings will be discussed. You will gain an understanding of your inner thoughts and feelings toward yourself and drug use. You will develop a healthier view of yourself and not a distorted one. Take harmful thoughts out of your mind.

Another behavioral therapy used for drug and alcohol abuse is contingency management. In order to re-wire the brain, the person is given positive reinforcement to help them abstain from substance abuse. Rewards are given for small achievements like a clean drug test, being present at support groups, and others. Interpersonal rewards are also given like having a good relationship with family and friends, being able to hold a job, and being able to get good health, etc. Sobriety will then be seen as something positive and will encourage perseverance.

Another therapy called family therapy aims to reconcile the addict to his family which he has hurt during his addition days. This gives you an opportunity to show your family that you are trying to recover and that they too might understand your addiction.

Group therapy will give you the support of other addicts on the same path as you. A group support is important because you know that these people understand you better than others. You don’t have to speak, listening in therapy is enough. And thus residential treatment centers include group therapy.