How to Overcome Anxiety Attack
An anxiety attack is usually unexpected and come along with various physical and emotional signs. Some of the physical signs of panic attack include; nausea, difficulty in breathing, sweating and increased heartbeat. A given number of people have also complained of chest pains during the attack. Intense fear and continuous worrying are the emotion symptoms associated with anxiety attack. Panic attack occurs suddenly and fast. However, when they occur you can apply the following tips to calm down and prevent another attack.
The first important thing you used to do when under panic attack is to close your eyes and breathe deeply. Panic attacks are known to temporarily block the victim’s ability to remember, the power to reason and think correctly, and the ability to focus steadily. If you breathe bit by bit slowly you will be able to regain these body functions. As you breathe slowly by slowly try to do it with four counts each time. As you close your eyes when breathing, you will be able to focus perfectly on breathing alone, for it will keep you away from distractors and even from the panic attack stimulus.
The second thing you should do during a panic attack is to practice mindfulness. During a panic attack the person under the attack is usually separated from reality. Therefore, being mindful is the only way you can know what is going on in your surroundings. Practicing mindfulness entails focusing on familiar sensations such as feeling the texture of your blazer in the palm of your hands. This will try to bring you back to reality and help you focus on the happening with your environment.
The type tip to apply to overcome panic attack when you are prone to it is to have a lavender inhaler with you at all times. Lavender is well known for its ability to soothe the effects of panic attacks, so people who are prone to panic attacks are recommended to be keeping some lavender oil with them. Breathing in the scent of lavender oil will relieve you from the effects of anxiety. What you need to be careful about is using lavender with benzodiazepine medication. If you use the two together you will experience drowsiness.
Among some of the things that trigger panic attacks are; problems related to financial, some types of food products, places crowded with people and many more. Therefore, it is good that you know what is causing your anxiety attack and avoid it as possible. However, if you always experience anxiety attacks, you can opt for this choice for therapy that the article discusses. This therapy should work for you that you will never experience a panic attack anymore, but in case it doesn’t then seek medical attention from a medical doctor.