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Recipes For Healthy Summer Foods to Include in Your Diet

A lot of people on the planet looking to maintain current body status like shape, figure or weight opt for diet change. Maintaining body status like shape can be very challenging, but it is a process that can be made fun and enjoyable with different discoveries. The most important factor to keeping your figure is being mindful of the healthy foods you eat and imagine how a new recipe will taste even with similar ingredients. Seven healthy summer foods and their recipes are discussed below.

Eggplant is a vegetable close cousin to potato making it a healthier source of fries compared to potatoes. Uniformly cut eggplant fries are salted and placed in a bowl. For fifteen minutes, eggplant fries coated with egg white, breadcrumbs and parmesan is fried flipping it every five minutes until they are crisp and golden.

Thai chicken and watermelon salad made by combining two minced lemongrass stalks, a quarter cup of vegetable oil, salt and pepper and one and half pound of butter fried chicken in a bowl and marinating for thirty minutes. The chicken is grilled over heat for six minutes then left to cool and cut into half inch dice then a dressing of Thai chies, garlic, two tablespoon brown sugar, two tablespoon lime juice, three tablespoon fish sauce and two tablespoon water placed in a food processor re poured over the chicken. Two and half pounds of seedless watermelon is chopped into balls and placed in the salad along with a quarter cup chopped mint and cilantro and stirred.

Muesli and raspberries make awesome healthy food and easy to prepare; just put a third cup of muesli in a bowl and top with one cup full of raspberries then add three quarter cup of low fat milk and you have yourself a diet rich in vitamin C and calcium. Instead of having a soda, prepare a peach iced tea using black tea bags, half a cup fresh mint leaves and two ripe peaches cut into chunks muddled together in a big pitcher then add six cups of boiling water and the mixture left to cool for twenty minutes before pulling out the tea bags then refrigerate if necessary or use ice cubes. The tea can also be garnished with mint.

Homemade orange sherbet is a healthy ice cream made by blending one and a half cups of arrange juice, half a cup buttermilk, a half sugar, a quarter corn syrup, one tablespoon lemon juice and one tablespoon vanilla extract together until smooth. After churning the mixture of ingredients, which can be right away or the next day after refrigeration, the use of wax paper is necessary to prevent formation of ice crystals while in a refrigerator. To maintain body figure, it begins with preparation of healthy sea foods like crispy fish sandwich with herb remoulade over low heat. When cooking the fish, use moderate heat and turn the fish once until it is cooked through then transfer to a plate and press into panko and toasted roll. Top the lettuce with tomato and its ready to serve. Looking to eat healthy this summer and stay in shape, consider these healthy delicacies with their recipes.

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