Indicators of Vitamin C Deficiency in Your Body
The presence of vitamin C plays a vital role in your health; hence, you need to ensure that you have sufficient mineral nutrient in your body. The vitamin C also helps to keep the body health by helping to protect the immune system to be free from the infection. The following are the indicators of vitamin C deficiency in your body this include.
There is the indication of rough skin. When you notice that you have rough skin and you are still young, it is a sign that you have the deficiency of the vitamin C for your skin need to be smooth.
There is the sign of bruises that take a long time to heal. The healing of the bruises on the skin needs the vitamin C that makes more collagen and this speed up the healing process of the wound in your skin.
There is the symptom of bleeding or swollen gums. The gums comprise of the collagen that are produced by the vitamin C when your gums are sensitive and star to bleed to show that there is a deficiency of vitamin C in your body.
There is the indication of iron deficiency. The body need sufficient vitamin C to it to absorb iron, the absorption of the iron from vegetables and meet need the help of the vitamin C in that process that it needs to be enough best intake.
There is the symptom of the weak immune system. Vitamin C also helps to destroy the harmful pathogens in your body due to the strong immune system. You need to boost the level of vitamin C in your body to help improve the immune system that is will be to fight infection for the system is strong.
There is the symptom of feeling moody and fatigued. The feeling fatigue and mood is also another sign of vitamin C deficiency in the body for this will interfere with the energy that you have and the mood of daily routine.
There is the indication of vision problems. You need to seek for assistance from the specialist doctor to improve eye health using the diet that is rich in vitamin C.
There is a sign of weight gain. The low level of the vitamin C in the body will affect the production of energy and this show that the breakdown of the nutrients in the body will slow down.
There is the symptom of swollen and painful joints. The joints tissue have the collagens and insufficient of vitamin C will lead to a decrease of collagen in the connective tissues that cause swollen and inflammation.