What are Some of the Remedies of Sleep Apnea
It is essential to note that up to 18 million Americans struggle with sleep apnea. You find that most of the people assume that the only treatment option is to wear a continuous positive airway pressure machine while you sleep. In this article, we are going to look at some of the other treatments for sleep apnea.
We are going to start with weight loss. One thing that you need to know is that individuals who are overweight are more likely to suffer from sleep apnea. Because of that if you lose weight, it will help in minimizing your sleep apnea symptoms or reverse them altogether. In this case, you will have to work with your doctor or a registered dietitian to put together a weight loss plan that works for you.
Apart from that, you should also try positional therapy. You that in some cases, the answer to getting more rest is changing the way you sleep. Because of that, adjusting your sleeping position with the help of pillows or props will help you regulate your breathing.
Besides, lifestyle changes can also treat sleep apnea. Like you find that giving up alcohol and smoking can work wonders for the people dealing with sleep apnea. Apart from that, it will also benefit you from applying a breathing strip to your nose or taking a decongestant before you sleep.
Apart from that, you can also try tonsillectomy. It is essential to note that this is a routine surgery that removes the tonsils which are located at the back of the mouth. One thing that you should know is that removing enlarged tonsils can open up the airway and help you breathe more easily.
Besides, you should also treat sleep apnea with Uvulopalatopharyngoplasty. You find that this is another surgery that involves the removal of excess tissue from the soft palate. One good thing with this is that it widens the airway thus helping air move through easily. Besides, it can help to reduce snoring as well as treating mild and moderate cases of sleep apnea.
Last but not least, you can also use sleep apnea mouthpiece. It is true that there are a lot of devices that manipulate the position of the jaw and tongue while you sleep. Learn more here about sleep apnea mouthpiece. It is essential to note that using this device will reduce snoring and manage sleep apnea without the need of using CPAP.
Lastly, you can also use hypoglossal nerve stimulator. It is essential to note that this device is implanted during an outpatient procedure. Where it will monitor your breathing and delivers mild stimulation to the muscles in the airway. This will, in turn, keep the tissues out of the airway.