The percentage of Americans that suffer from chronic dehydration is at 75%. If you are not getting the recommended amount of water that you are supposed to drink daily that is 10 cups, your body will make you aware.
How your body functions will be affected if you are not taking enough water. Below are some signs that show you are experiencing dehydration.
One sign of dehydration is your body not feeling well. Look out for the following physical symptoms.
Check around for water, when you start feeling dizzy or nauseous. If you are nauseous, you can end up vomiting. Nausea shows you dehydration is causing low blood pressure.
Did you know dehydration leads to headache. Your body reacts to dehydration by getting a headache.
It is advisable, if you are going for a jog or a walk you carry water, so that you can remain dehydrated.
Also, dehydration can lead to fainting due to low blood pressure and decrease in the volume of the blood.
Another indication of dehydration is your heart pounding fast. Dehydration causes your blood volume to go hard, making it hard for the heart to move blood around. To raise the blood volume, it is important you take water slowly when sited.
Second symptom of dehydration is changes in your body.
Did you dehydration causes changes in your urn? For a hydrated healthy person, their urine will be the color of a sticky yellow note. A dark or amber urine color is an indication you are dehydrated. You don’t have to worry if your urine color is clear, it just shows you are over hydrated.
If your tongue and mouth are feeling dry, that is a sign you are dehydrated. If you don’t have enough saliva in your mouth, bacteria will grow leading to bad breath. Ensure you are taking enough water and brushing your teeth.
Another way you can tell you are dehydrated is by checking your skin. Skin that looks tightened is an indication of dehydration. Also, your skin or lips will become cracked, if you are dehydrated.
If you don’t take enough water, your body will have a problem digesting your food, leading to constipation.
Your mental functioning will be greatly affected, if you are dehydrated. If you are dehydrated the functioning of the brain deteriorate. If you are dehydrated, you will not be very alert.
This research shows how our brain reacts differently to pain due to dehydration. Unexplained pain is an indication of dehydration. Dehydration can cause the pain in any part of the body. Regenerative medicine can be used to deal with this pain, you can find out more here.