How You Can Cope When You Get Your Friend Has Suddenly Died
It is possible to have a very close friend who helps you in time of needs or share with you the moment of joy. After all the moment of togetherness you will gain get a report that they are not existing. This therefore will cause some confusion and worries on where to go or where to start.
Ensure to consider some better ways to help you get the relieve of the loss of a close friend and live in a normal life. Grieving will differ from one person to another. Various stages of grieving are there in different people. This include the acceptance, depression, bargaining, anger, and even denial.
After getting the phone message you will immediately feel denied. The world will turn differently on you, and you lack its meaning. Sometime it will take you more time to face the reality of not seeing your loved friend once more. This is a healthy and common defense mechanism that is against the extreme emotions.
The other stage you will enter after suffering denial is anger set up. This is where you will not get ready to face such reality though reality is paying no heed. More to that your anger can be directed to a professional who has given out the news or toward your loved one. This will, therefore, become a part that you will require to regain the control and therefore start to bargain. Some people will end up having depression when the bargaining moment has failed.
Grief is associated with two types of depression which include the regret and sadness. Additionally, after sometimes you will come down and accept the situation and be able to move on better with your normal life. You will, therefore, have the ability to calm down and have withdrawal moment. When you face reality, you will come back to your normal life and continue to work your duties.
It is, on the other hand, important to consider having a support system while grieving. Additionally you will need to take your most time and associate with other people that involve the teachers, colleagues, other friend or relatives. Make sure any support system you choose you are not afraid to reach then out. It is advisable to consider the selection of the best therapist to help your situation. The reason is that they are well trained to cater for people with certain grief. You will benefit much when you consider the help of trained professional. When you follow the help of professional you will be in a better position to get relieved from grieve.