Things That Contribute to Forgetfulness.
It is very easy for one to forget something completely and this may see you disappoint people around you after failing them on assurances. Contrary to memory loss which comes at a later age, forgetfulness is very common for people in their thirties. People between the age bet of thirty to thirty-nine years of age show high levels of forgetfulness.
Forgetfulness is mainly caused by the high levels of stress the individuals in their thirties experience in their lives. The thirties are a very busy time period for every individual as they have a lot of things they need to handle and get on track and this can be very stressful. Some of the aspects these individuals need to put their minds on include advancing their careers or ideas, getting married, purchasing a new house for the family, getting kids and also trying to maintain relationships with their old friends. You may find yourself forgetting this more often at this age due to the stress and for this reason go for workouts, yoga meditation sessions and spend time with friends as these practices help you meditate.
People in their thirties also suffer from forgetfulness caused by high levels of anxiety. It is impossible for your brain to function properly when you are anxious and in most case you have a hard time thinking straight. It is also hard for you to remember events from previous days as anxiety affects your short term memory centers. For improved decision making, judgment, and also living a good life backed by sound judgment, have anxiety treated.
You can also experience forgetfulness if you don’t subject your body to enough sleep. Every night you should have a minimum of eight hours of sleep below which you don’t rest your mind fully and this leads to forgetfulness. You can, however, improve your ability to remember by getting enough sleep as it rejuvenates your short term memory centers.
Medical prescriptions can also lead to forgetfulness. Some medicines such as Paroxetine, Oxybutynin, Amitriptyline, and Cimetidine do affect your brains ability to remember. Other medications which can affect your memory during your thirties include cold and allergy medications which contain components of chlorpheniramine, brompheniramine or diphenhydramine. It is recommended that you avoid these drugs at all costs.
Another major culprit known to cause forgetfulness and memory loss, in the long run, is the heavy consumption of alcohol. You cause a lot of damage to your long and short term memory centers if you have a habit of drinking too much in a short period of time and it is a high time you avoid doing this.
Lastly, in your thirties forgetfulness will hit you hard one you get kids. This happens as the kids need a lot of attention and affection and many things tend to be forgotten when you give all your attention to them.
More ideas: hop over to here