Importance Of Taking Probiotics When Travelling
Getting to experience the culture of other people is the reason why the idea of going for a vacation in another country or even for business is great. Being eager to taste the culture of the new country you are visiting will lead to you trying the various unfamiliar foods and drinks served there. The unfamiliar foods and drinks might expose your body to a wide range of microbes that can cause your digestive system to have problems. The usefulness of probiotics come in at this point.
Live yeast and bacteria that benefit the digestive system and are the same or to the bacteria that are already in the body are known as probiotics. These bacteria are the good bacteria. There are three types of beneficial bacteria; lactobacillus, bifidobacterium, and Saccharomyces boulardii. Different strains of lactobacillus can help with diarrhea, and it is found in yogurt and other fermented foods. If you have irritable bowel symptoms, Bifidobacterium can help and it is found in some dairy products. Other digestive problems and diarrhea can be fought off by one of the yeasts found in Saccharomyces.
You will enjoy many benefits by taking probiotics. Promotion of a healthy immune system is one of the benefits of taking probiotics as shown by studies. Weight management can also be achieved by taking probiotics. Fighting constipation and diarrhea will have great success if you take probiotics. Being good for the vaginal and urinary health is another advantage of probiotics. Irritable bowel syndrome, eczema, and inflammatory bowel disease are some of the conditions that can be treated if you take probiotics. By travel and probiotics going hand in hand, you will be kept from seeing the doctor.
You should start taking the probiotics a week or two before your trip, take them the whole time you are away and continue taking them for at least one week when you get to come back. When traveling, the chances are that you will introduce foods or drinks that your digestive system is not used to hence taking probiotics will prevent you from experiencing digestive issues. Taking probiotics before hitting the cruise terminal, airport or any place that is full of germs from multiple people will be great because it can help with both the digestive and immune system.
Probiotics can be given to children after consulting with a pediatrician. When traveling, you will want to ensure your probiotics are safe and effective. Finding probiotics which do not need refrigeration and are shelf-stable and travel-friendly will be great. You should also purchase probiotics that have a combination of the good bacteria. You will be exposed to new and different environments during your trip, and the wide strains of bacteria will help fight off the new invaders that can cause intestinal issues.